Step into the SolFit Experience
Our classes are perfect for all fitness levels. With small group sizes and dedicated instructors, you will receive personalized attention as you work toward achieving optimal muscle tone, strength and alignment building a sculpted physique and Strong ASSets.
STRENGTH & SIGNATURE
BAREFOOTBOOTCAMP: An original SolFit class created by Jules that combines strength, balance, agility, and conditioning while training barefoot to improve movement from the ground up.Train from the ground up.*Please bring a yoga mat.
STRENGTH: Build total-body strength using progressive resistance, dumbbells, kettlebells, barbells, and purposeful movement.Build strength that moves with you. *Class is best experienced with shoes.
SWEAT: A high-energy cardio and conditioning class designed to improve endurance, agility, and athletic performance. Train harder. Finish stronger.. *Class is best experienced with shoes.
BOUNCE + BARRE: A low-impact fusion of barre, cardio, and strength designed to improve balance, endurance, and total-body strength. Strong. Balanced. Energized.*Shoes are optional
HAPPY HOUR WORKOUT: A fun Friday class that brings the SolFit community together through movement, music, and a different experience each week. Celebrate movement. Celebrate community. *bring shoes and mat
YOGA & PILATES CLASSES
SCULPT • PILATES *heated*: Pilates-inspired strength training using lighter weights to build core strength, stability, posture, and endurance. Lengthen. Strengthen. Sculpt. *Please bring a yoga mat and ankle weights for added intensity.
SCULPT • BURN : Lighter weights, higher repetitions, and continuous movement for a full-body burn. Feel the burn. Leave stronger.. *Please bring a yoga mat
SCULPT • STRENGTH : Heavier weights and full-body strength training programmed one song at a time. Lift heavier. One song at a time. *Please bring a yoga mat
SCULPT + STRETCH *room temp* : Strength training followed by intentional stretching to improve recovery, mobility, and overall movement . Recover with purpose.*Please Bring a yoga mat.
YOGA + PILATES *warm* : A fusion of yoga and Pilates designed to build strength, improve balance, and increase mobility through continuous, intentional movement. Strength meets flow. *Please Bring a yoga mat.
YOGA FLOW *warm* : A flowing yoga practice designed to improve strength, balance, mobility, and overall well-being. Move with intention. *Please bring a yoga mat
YOGA SWEAT *heated* : A heated yoga practice that builds strength and endurance while sculpting and toning the body through more advanced postures. Sweat. Strengthen. Transform. *Please bring a yoga mat